Sausage & Kale Soup

A simple throw-n-go soup for lunch.



Ready In:

depends on prep methods



Good For:



About this Recipe

This is one of my favorite prep-ahead, grab and go meals. Let me tell you why.


So, on a day I’m having sausage and kale soup, I get out my Crock Pot individual-size food warmer. Into it’s stainless steel cup I throw my chopped up sausage patty, the frozen kale, the bouillon cubes, and either 1 tbsp of coconut oil, butter, or heavy whipping cream. I SO NOT ADD THE WATER. I pop on the lid, and I go.


Now, whenever I get where I’m going (the office, etc), I get 2 cups of water, and plug the bad boy in. In an hour, I have a hot bowl of soup.


It’s awesome.



  • 2 oz ground pork sausage, cooked (2oz is pre-cooking weight)
  • 1/2 cup chopped, frozen kale
  • 2 bouillon cubes + 2 cups water
  • 1 tbsp heavy whipping cream


  • 2oz is pre-cooking weight
  • Pick a ground sausage you like. (I prefer hot sausage.)
  • Fresh spinach is also good.
  • You can use 2 cups of broth as an alternative to the bouillon and water.
  • If you don’t care for sausage, you can use any ground meat of your choice. =) I’m easy that way.


  • Fat 72%
  • Carbs 10%
  • Protein 18%

Step by Step Instructions

Pre-Cooking Sausage

Slice up a 12 oz tube of sausage into 6 chunks. Put those six chunks of sausage on a cookie rack, over a pan in the oven, and bake the sausage until done.

Step 1

Crumble or slice a portion of the pre-cooked sausage into small chunks.

Step 2

Combine cooked sausage, kale, bouillon cubes, water, and heavy whipping cream in a pan over medium heat. Stir.

Step 3

Heat until warmed throughout and kale is tender.

Step 4

Serve with ground white pepper, or chipotle pepper flakes

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